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Performance Sessions
What Makes Us Different
Most gyms treat kids like small adults or water down group fitness classes — that’s not athlete development.At Train2Change Fitness & Performance, we’ve specialized in Youth Athletic Development for 25 years. Every session is built around the LTAD (Long-Term Athlete Development) model — a proven framework for helping athletes progress step by step, with the right training at the right age.And it works. Families consistently share in our Google reviews how their athletes became stronger, faster, and more confident — often returning from injuries even better than before.
November Session: November 3 – December 5
Number of Sessions:8 workouts total
2 workouts per week
Days and Times:
Jr. Athlete Training
Monday – Thursday, 5:00 – 6:00 PM
Varsity Prep Athlete Training
Monday – Thursday, 7:00 – 8:00 PM
Scheduling:After registration, you will be contacted to schedule your training days.
Choose the two days each week that best fit your schedule.
Any missed sessions can be rescheduled directly with Coach Rob
Cost:$569
First-Time Athletes:New to the program? Join us for a FREE workout! Participating in a trial session gives you a chance to see if it is the right fit for you. Click the button below to reserve your free trial in one of our upcoming workouts or to learn more about our program.